TRAVEL SUB
PADI 5* IDC DIVE CENTER
From Guanche Roots to Guachinches
Tenerife’s food culture is simple, honest, and deeply connected to the land — shaped by volcanoes, ocean winds, and centuries of island life. Canarian food culture is not about fast dining or fine dining — it’s about time. Long lunches, shared plates, local wine, and conversations that last for hours.
HISTORY
Long before Spanish settlers arrived, the Guanches, Tenerife’s first inhabitants, lived on what the island provided. Their diet was based on goat meat, milk, cheese, wild herbs, fruits, and gofio — a roasted grain flour that is still eaten today. Gofio was their survival food, their “energy bar,” and their daily bread.
When Spain arrived in the late 1400s, new ingredients and cooking techniques blended with Guanche traditions. Over time, this created what we now know as Canarian cuisine: rustic, flavorful, and comforting.
WORTH TO TRY
Tipical Canarian dishes
Papas arrugadas con mojo — small wrinkled potatoes with garlic and chili sauces
Conejo en salmorejo — marinated rabbit stew
Ropa vieja canaria — slow-cooked meat and chickpea stew
Queso de cabra — local goat cheese, often grilled or with honey
Gofio — still used in soups, desserts, and energy snacks
Pimientos de Padrón — small green peppers fried in olive oil
Souses Mojo rojo (red mojo) and mojo verde (green mojo), made with garlic, olive oil, vinegar, spices, and fresh herbs.
Chuletón — a large, thick-cut beef steak, usually grilled over charcoal
Quesillo, or traditional pastries, sometimes served with honey, almonds, or ice cream.
Fruits - papaya, mango, melon, watermelon, oranges, avocado
Best Eats in Tenerife:
Our Personal Picks
Meat Lovers
Eras Las Mosas – just 15 minutes from Las Américas. This is pure Canarian style and the ultimate spot to try traditional local dishes. Our pick? Anything on the grill—the meat here steals the show.
Rancho Las Gangaras – a recreated Canarian village with animals wandering around. They specialize in local cuisine and meat dishes. We love it for the authentic atmosphere and fun family vibe, just 15 minutes from Las Américas.
Asador La Camella – for true meat lovers. Only 10 minutes from Las Américas, and you’re in carnivore heaven: carpaccio, tartare, and a fantastic selection of aged steaks. Definitely our top pick if you’re craving meat.
Taurus – close to Los Cristianos, perfect if you don’t have a car. Great meat options, carpaccio, tartare, burgers, and even Italian dishes if someone in your group wants a break from meat. This is our go-to for convenience without compromising on quality.
Taberna Cueva del Viento – if you’re visiting Icod de los Vinos, this is a typical guachinche (a family-style Canarian eatery serving local wine and food in a rustic setting). Beautiful views, surrounded by nature, and our pick for a truly local experience.
Sushi & Seafood
Deba – only 5 minutes from our dive center. Fresh sushi, sashimi, and fish at your fingertips. Our choice for seafood lovers who don’t want to compromise on quality.
Agua y Sal – if you want freshly caught fish, we only go to Tajao. This small fishing village has plenty of tiny fishing boats, and the chef is Italian. Best seafood pasta, all kinds of fresh fish displayed on the counter—you pick what you want.
If Tajao is too far for you, we recommend El Cine in Los Cristianos or a stroll along La Caleta, a former fishing village now full of charming seafood restaurants. Pick any and you won’t be disappointed.
World Flavors
Calma Balcan – amazing Balkan cuisine, grilled meats, fantastic views, and good music. There’s nothing like it anywhere else on the island. Our top pick for a fun, unique dinner.
Rinco Armenio – the best of Armenian and Caucasian cuisine. Our choice when we crave authentic flavors from the Caucasus.
Restaurante Habibi – Lebanese and Middle Eastern cuisine with Moroccan touches. We love it for something different and full of flavor.
WOK in Las Chafiras – unlimited Chinese buffet, including sushi and sashimi. Our pick for a fun, all-you-can-eat experience.
Yim Siam Thai Food in Los Cristianos and Yum Yum in Centro Comercial El Duque – both deserve a 10/10. Our top choice for Thai food on the island.
Bombay Baboo – Indian cuisine for spice lovers. Large selection of appetizers, bread, and hot dishes with excellent service. Our favorite when we want reliable Indian food.
Pizzeria Fermento is a local favourite known for serving what we consider the best pizza on the island — perfectly thin, crispy bases with high‑quality ingredients and creative toppings.
Special Case
Duquesa Bistro - A cozy bistro with a warm, welcoming atmosphere. Known for its fresh, locally sourced dishes and friendly service, it’s a perfect spot for a relaxed lunch or dinner. Ideal if you enjoy Mediterranean flavors with a modern twist.
Rosso sul Mare - A charming seaside restaurant offering authentic Italian cuisine. Enjoy fresh seafood and classic pasta dishes while taking in beautiful ocean views. Perfect for a romantic evening or a leisurely dinner by the sea.
Donaire Michelin Star - An exceptional dining experience with creatively crafted dishes and impeccable service. As a Michelin-starred restaurant, Donaire delivers flavors, presentation, and ambiance at the highest level, making it a must-visit for food enthusiasts looking for a truly memorable culinary experience.
Roca Negra Sunset Club is a stylish beachfront restaurant and lounge in Costa Adeje, famous for its spectacular ocean views and unforgettable sunset atmosphere.
Monkey Beach offers fresh, beautifully presented sushi, set against breathtaking ocean views. The relaxed seaside vibe and perfectly curated music make it the ideal spot for sunset drinks, dinner, or a leisurely lunch.
